Online personal training offers advantages as well as disadvantages when compared with personal training in a gym environment. Please use this page as necessary to help you determine whether you are a good candidate for online training. Here are some pros and cons:
Pro: Online training costs about one hundred times less.
Pro: Online training is completely private and confidential.
Pro: Online training is available at any time of day or night.
Pro: Your virtual personal trainer is never with another client, and is always available to you.
Pro: Your personal training time is not limited to one-hour blocks.
Pro: You can spend as little as 5 minutes with your trainer during a session, or as long as several hours.
Pro: You can print out your workouts and meal plans and take them with you.
Con: You will not be able to tell your online trainer about your weekend in Mexico, nor ask about her home improvement projects.
Con: You need to be motivated to reach your goals. Because online personal training is so much less expensive, there is less guilt about missing sessions.
As your personal trainer, MyFitnessTrainer.com works for you. Everything you do can be tailored to fit your needs. Here are some of the things you can expect to get out of your trainer-client relationship:
An individualized nutritional program with unlimited food options.
Constant feedback on your progress with your nutritional goals.
Constant program changes and updates to meet your changing nutritional needs.
Learn how to do the exercises that will best help you to reach your goals. Adapt the workouts to your time and equipment availability.
Cardiovascular exercise program tailored to fit your preferences and fitness level.
Suggestions for weekly progress goals, and help recognizing the small successes that lead to the ultimate success.
Free unlimited email access to a live certified personal fitness trainer.
A free online fitness forum to meet workout buddies and to share motivation and tips.
Not a member yet? Now is a great time to join. Click here for a free trial!
