Online training has everything but the nagging. In other words, if you don't show up for a session, your trainer won't call and leave a guilt trip message. If you need the guilt trip, online training may not be for you. Otherwise, read below to see the attributes of a successful online trainee:
Generally, successful online trainees have:
Convenient access to an internet-ready computer.
Basic internet know-how.
A desire to learn and grow.
A support unit consisting of family or friends.
A place to do regular exercise (this can be a home gym, a room where you do your workouts, etc.)
Self-motivation
Here are some things that you will need to purchase for your training:
a food scale
a scale to measure your body weight
a workout band
a workout ball
a body fat caliper (comes free with any membership package, but not with month-to-month membership)
