A trainer friend told me this; I don't know if it's true or just urban legend. She said that an olympic athlete tried once to imitate a toddler for a day (or an hour, I don't remember.) Anyway, in no time the olympian collapsed from exhaustion.
If you have a toddler, watch how s/he dances, squats, runs, and jumps all day long. No time for a workout? Copy him/her for 20 minutes! Not only will your child be thrilled at the attention, but you'll get the best workout ever.
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