Lose Weight While You Sleep
As unbelievable as it sounds, you really can burn fat while you sleep. There is no need for "magical" drugs or supplements.
When you work your muscles through strength training, you actually create microscopic damage to the muscle fibers. Your body repairs this damage best when it is resting. When your body repairs muscle damage, it needs calories, or energy to fuel the process. The main source of this energy while you're sleeping is body fat.
So, don't run out and buy the latest "lose weight while you sleep" miracle drug. Just eat right and get quality strength-training exercise, like that available on this site. Finally, don't forget to get enough sleep. When someone accuses you of being lazy, just tell them that it's part of your fat-burning program!
You can tell them "my fitness trainer" told me to sleep more.
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