Little Equipment Needed

One of the great features of MyFitnessTrainer.com is that you don't need an expensive gym membership or a home gym.

For the first week of your free trial on MyFitnessTrainer.com you won't need any equipment at all. This will give you time to get the two inexpensive pieces of exercise equipment that you'll need: an exercise band and an exercise ball. Both are very easy to find and low-cost. Also, they are easy to store in a closet and get out whenever you need them. Bands are very convenient for travel.

Exercise bands and balls are easy to find in any Walmart, Target, or sports store. An even more convenient idea is to order them online. This requires very little effort and they show up at your door. For your convenience, here is an online list of the best products for your online program: RECOMMENDED PRODUCTS. For most people, the medium bands are heavy enough. If you are an experienced weight-lifter, go for the heavy size. Spri brand is great. They usually come with a free door attachment loop, which is very helpful. For the exercise ball, most brands are about the same. Just use the sizing charts on the site, or if in doubt choose a medium sized ball.

An optional but useful piece of equipment is a food scale. It makes measuring your food much easier and quicker. These are inexpensive and can be found at Amazon or kitchen stores.

With your paid year subscription to MyFitnessTrainer.com you will also receive a free body fat measurement caliper! These retail at $20 but are yours free with the program!